OCD Knowledge Center
Obsessive-Compulsive Disorder (OCD) is a complex but treatable condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that significantly impact daily life. It is a chronic condition, but with evidence-based treatments like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), individuals can learn to effectively manage their symptoms and lead fulfilling lives.
Essential Articles on OCD
Through my articles, I aim to provide clinically-sound information about various aspects of OCD – from understanding different manifestations and subtypes, to learning about treatment options, to navigating daily challenges. Whether you’re personally affected by OCD, supporting a loved one, or seeking to learn more, these resources offer insight into this often misunderstood condition.
OCD in Teens: Parents’ Guide to Symptoms, Support & Treatment
As a psychologist specializing in OCD treatment for teens and young adults, I meet with parents seeking to understand and support their children through the challenges of OCD. I'm consistently moved by the deep love and dedication these parents bring [...]
OCD and Depression: Symptoms, Causes, and How to Get Help
"I can't stop these thoughts, and I'm so tired of fighting them. Sometimes I wonder if it's even worth trying anymore." These words capture the overwhelming experience of living with both OCD and depression. As a psychologist specializing in OCD [...]
Books for OCD: Recommendations by a Psychologist
As a psychologist specializing in OCD treatment for teens and young adults, I'm often asked about the best books for understanding and managing OCD. While professional treatment is crucial, the right resources can offer essential education to the newly [...]
Other Popular Articles
Types of OCD
OCD can manifest in many different ways, and yet the underlying pattern is consistent: persistent, unwanted thoughts leading to compulsive behaviors or mental acts. Understanding these various manifestations helps individuals recognize their experiences and know they’re not alone. From contamination concerns to checking behaviors, from moral uncertainty to symmetry needs, each type of OCD has its own unique features while sharing common threads in how it impacts daily life.
Hit and Run OCD: A Psychologist’s Guide to Treatment and Recovery
"Dr. Lilly, I can't stop thinking I might have hit someone while driving. I check my mirrors constantly. I drive the same route multiple times. I know it sounds crazy, but I can't help it." This is the experience of [...]
