For Emerging and Young Adults
I enjoy providing treatment to emerging and young adults who find themselves worrying too much or avoiding things that matter, due to fear. Perhaps you avoid initiating important conversations or attending social gatherings and would love to be able to do these things with ease. I also help individuals who want to communicate more effectively and learn skillful ways of responding to painful emotions.
Our work together starts with clarifying the areas in which you are suffering and those in which you are excelling. We will identify your long-term goals and what is most important to you. I provide targeted and gentle guidance as you learn practical tools for leading a fulfilling and balanced life. Throughout the process, we’ll monitor your progress together.
The success of therapy depends on the right match between your goals and the appropriate evidence-based treatments. It also depends on the confidence you have in your therapist. As the client, you will set the pace and determine what is helpful and true for you. My work is to gently guide you, with compassion and respect.
the root problem and its components.
your short- and longer-term goals.
the utility of your behaviors and thoughts.
you in learning tools to shift the way you process pain.
painful experiences at a pace that you choose.
the effectiveness of therapy in your life.
With Dr. Lilly
Teletherapy is remote therapy held on the phone or via an online video platform. Research shows that it can be as effective as in-person treatment. My practice offers only teletherapy for clients anywhere in California.
I use HIPPAA-compliant video conferencing technology to ensure that our sessions remain secure. You will need a private, comfortable space, a stable internet connection, and a device such as a laptop/PC, tablet, or a smartphone.
what to expect
Three Easy Steps
Get started with a free 15-minute phone call to see if my practice is a good fit for your treatment goals.
Schedule your 90-minute intake evaluation, which will culminate in a tailored treatment plan.
Enjoy your weekly 50-minute therapy sessions as we begin to work toward your personal goals.
For Teletherapy Sessions
I believe that the components of change include: