I enjoy providing treatment to emerging and young adults who find themselves worrying too much or avoiding things that matter, due to fear. Perhaps you avoid initiating important conversations or attending social gatherings and would love to be able to do these things with ease. I also help individuals who want to communicate more effectively and learn skillful ways of responding to painful emotions.
Our work together starts with clarifying the areas in which you are suffering and those in which you are excelling. We will identify your long-term goals and what is most important to you. I provide targeted and gentle guidance as you learn practical tools for leading a fulfilling and balanced life. Throughout the process, we’ll monitor your progress together.
The success of therapy depends on the right match between your goals and the appropriate evidence-based treatments. It also depends on the confidence you have in your therapist. As the client, you will set the pace and determine what is helpful and true for you. My work is to gently guide you, with compassion and respect.