Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, but effective treatment options are available right here in NYC. As a licensed psychologist specializing in OCD and anxiety disorders, I’m passionate about helping individuals – especially adolescents and young adults – move beyond symptom management to achieve a high quality of life. 

In this comprehensive guide, I’ll walk you through:

  1. Understanding OCD and recognizing its symptoms
  2. Effective treatment options available in NYC, including:
    • Cognitive Behavioral Therapy (CBT)
    • Exposure and Response Prevention (ERP)
    • Medication
    • Support Groups
    • Intensive Outpatient Programs and Residential Care
    • Treatments tailored for adolescents and young adults
  3. Considerations for in-person vs. telehealth therapy
  4. Navigating insurance and payment options
  5. My personalized approach to OCD treatment

By the end of this guide, you’ll have the information you need to access OCD treatment in New York City, and understand how my approach can support your journey towards a life deeply connected to what matters most to you. Let’s take this first step together towards reclaiming your life from OCD.

Understanding OCD

An OCD diagnosis involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate the anxiety these thoughts cause. Throughout my years of practice, I’ve witnessed how these symptoms can profoundly affect one’s relationships, self-confidence, and overall mood. I want to assure you that with effective treatment, combined with your dedication and motivation, significant improvement is not just possible—it’s a realistic goal. Many of my clients have experienced transformative changes, and I’m committed to guiding you on a similar journey of recovery.

Recognizing OCD Symptoms

OCD symptoms fall into two main categories :

  • Obsessions: Intrusive thoughts or urges causing significant anxiety. Common obsessions include fears of contamination, harm, or the need for things to feel “just right.”
  • Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety caused by obsessions. Common compulsions include checking, cleaning, counting, or arranging objects.

If you recognize these symptoms in yourself, remember: you’re not alone. Many of my clients have sought out therapy for similar reasons. In our work together, you bring the expertise of your personal experiences, while I contribute my professional knowledge. As a team, we’ll move at your pace, gently guiding you towards facing your fears while reducing the behaviors you feel compelled to perform. 

In the rest of this post, I’ll explain more about how this process works and what you can expect. Remember, OCD is a complex condition—if it were easy to overcome on your own, you would have done so already. That’s where professional help comes in, and I’m here to support you every step of the way.

Effective OCD Treatments

Selecting the best OCD treatment in NYC starts with understanding your options. As your potential therapist, I’m committed to empowering you with knowledge so you can make informed decisions about your care.

1. Cognitive Behavioral Therapy (CBT)

CBT is a first-line, structured, and goal-oriented treatment for OCD. It emphasizes a collaborative approach, with therapist and client working as a team toward shared objectives. Research shows CBT can reduce OCD symptoms  by up to 70%,, significantly improving clients’ lives. In my practice, I’ve witnessed firsthand how CBT helps individuals challenge and reframe obsessive thoughts, ultimately reducing compulsive behaviors. As a therapist in New York City, I’m part of a vibrant community of seasoned professionals offering this effective treatment.

2. Exposure and Response Prevention (ERP)

ERP is a cornerstone of OCD treatment, particularly effective for diminishing compulsive behaviors. At its core, ERP addresses a fundamental truth: it’s often our responses to scary thoughts that keep them lingering.

In ERP, we gradually expose clients to their fears while preventing their usual compulsive responses. This process teaches valuable lessons:

  • Anxiety, while uncomfortable, can be tolerated
  • The intensity of anxiety decreases over time with repeated exposure
  • You’re capable of handling more than you might initially believe

By directly confronting fears, clients become less sensitive to anxiety-provoking stimuli, effectively breaking the cycle of obsessions and compulsions. This leads to substantial, lasting improvements.

As with CBT, many professionals in NYC offer ERP. I always recommend seeking a clinician with specialized ERP training. The International OCD Foundation (IOCDF) provides an excellent directory of qualified therapists.

3. Medication

While my primary focus is on psychotherapy, I recognize that medication can play a crucial role in OCD treatment. For some individuals, medication not only provides necessary symptom relief but can also enhance the effectiveness of therapy.

Selective Serotonin Reuptake Inhibitors (SSRIs), a type of antidepressant, are commonly prescribed for OCD. These medications can significantly reduce the intensity of OCD symptoms. Importantly, research shows that combining psychotherapy with medication often yields better results than either treatment alone.

If you’re considering medication as part of your treatment plan, I’m committed to working collaboratively with your prescriber to ensure a comprehensive approach to your care. Don’t worry if you don’t currently have a prescriber – I have established relationships with several excellent psychiatrists and can provide referrals if needed.

4. Support Groups

Group therapy can be a powerful complement to individual treatment, offering a unique collaborative and supportive environment. In my experience, these groups provide invaluable opportunities for individuals to share experiences, learn from others, and develop coping strategies together.

The structure of group therapy goes beyond simple sharing. Skilled facilitators guide discussions, ensuring sessions remain therapeutic and productive. They create a safe space for honest expression and foster mutual understanding among participants. This environment not only promotes personal growth but also helps keep members accountable to the practices learned in individual therapies like ERP and CBT.an help keep us accountable to the practices of ERP and CBT. 

What I find particularly powerful about group therapy is the strength participants gain from collective experiences. Seeing others face similar challenges and make progress can be incredibly motivating and reassuring.

For those interested in exploring group therapy options in New York City, here are some highly regarded programs:

If you’re considering group therapy as part of your treatment plan, I’d be happy to discuss how it might complement your individual sessions and which program might be the best fit for your needs.

5. Intensive Outpatient Programs (IOP) & Residential Care

In my experience, some individuals with severe OCD may benefit from more intensive treatment options. Intensive Outpatient Programs (IOPs) and residential care offer a structured, immersive environment that can be crucial for those needing more support than traditional outpatient therapy provides.

New York City is fortunate to have several excellent options for intensive OCD treatment:

  1. Columbia University Clinic for Anxiety and Related Disorders (CUCARD) (Columbus Circle, Manhattan): Renowned for specialized treatment plans including CBT and ERP.
  2. Weill Cornell (Lenox Hill, Manhattan)NewYork-Presbyterian Hospital: Offers an Intensive Treatment Program (ITP) specifically for children and adolescents
  3. Rogers Behavioral Health: Specializes in intensive OCD treatment programs, also accessible to NYC residents through their telehealth options.

These centers utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) – the same techniques we use in outpatient therapy, but in a more concentrated format.

In my professional opinion, choosing intensive care can dramatically accelerate recovery for some individuals. The immersive environment provides essential support and resources, allowing for more rapid progress. In residential settings, the constant professional attention can foster significant improvements in mental health.

If you’re considering an IOP or residential program, I’d be happy to discuss whether this level of care might be appropriate for your situation and help you navigate the options available.

6. Treatments tailored to adolescents and young adults

As a psychologist specializing in treating OCD in adolescents and young adults, I understand the unique challenges this age group faces. Their developmental stage requires specialized approaches that address not only their symptoms but also their evolving identities and social contexts.

In my practice, I utilize a range of evidence-based treatments tailored to the needs of younger individuals:

  1. Cognitive Behavioral Therapy (CBT): This approach empowers young people to understand and manage their OCD symptoms. We work together to identify thought patterns and behaviors, developing strategies to challenge and change them.
  2. Exposure and Response Prevention (ERP): I customize ERP techniques to gently desensitize youth to their triggers. This gradual approach helps build confidence and resilience.
  3. Family Therapy: Recognizing the crucial role of family support, I often involve parents or other caregivers in the therapeutic process. This approach enhances understanding, creates a supportive home environment, and equips families with strategies to effectively support their child’s recovery. It’s particularly beneficial for younger adolescents who rely heavily on family guidance.
  4. Medication Management: When appropriate, I collaborate with psychiatrists to ensure careful medication management, prioritizing safety and efficacy for younger patients.
  5. Group Therapy: I’ve seen how group settings can foster peer support and shared experiences, helping young people feel less isolated in their struggles.

In my experience, combining several of these methods often yields the best outcomes. The goal is always to empower young individuals to manage their OCD effectively while living balanced, healthy lives.

Here in NYC, we’re fortunate to have access to specialized clinicians that can deliver comprehensive, tailored care to adolescents and young adults. I’m happy to discuss which approach or combination of approaches might be best suited for your or your child’s unique needs.

7. Considerations around in-person vs telehealth

I’ve seen firsthand how the choice between in-person and telehealth sessions can impact OCD treatment. Both options have their merits, and the best choice often depends on individual needs and circumstances.

Telehealth has gained significant popularity since 2016, and for good reason. It offers greater accessibility, aligning treatment with clients’ busy schedules and eliminating transportation barriers. For many of my OCD clients, this convenience has been a game-changer, allowing for more consistent therapy attendance.

However, in-person sessions have their unique advantages. Face-to-face interactions allow me to pick up on subtle body language and emotional cues, which can be particularly helpful when working with OCD symptoms. Some clients also find that physically coming to the office helps them mentally prepare for and fully engage in the therapeutic process.

In my experience, telehealth works exceptionally well for many OCD treatments, including Exposure and Response Prevention (ERP). We can often recreate exposure exercises virtually or guide clients through them in their own environments. However, some clients, especially in the early stages of therapy, may prefer the more tangible connection of in-person sessions.

Ultimately, the choice between in-person and telehealth comes down to personal preference and practical considerations. What’s most important is finding an approach that allows for consistent, high-quality care. I’m always happy to discuss these options with my clients and find a solution that works best for their unique situation. 

8. Insurance vs Private Pay

Insurance vs. Private Pay

As your potential therapist, I understand that financing your care is an important consideration. Let’s explore the two main options: using insurance and paying privately.

Using Insurance

If you have health insurance, this can significantly reduce your out-of-pocket costs for treatment. However, there are a few important considerations:

  • Insurance Plan Acceptance: You’ll need to confirm whether a clinician accepts your specific insurance plan.
  • Restrictions: Insurance plans often impose restrictions, such as limiting the number of sessions or requiring specific diagnoses for coverage.
  • Medical Records: Using insurance usually requires a clinician to provide a diagnosis, which becomes part of your medical record.

Private Pay:

Opting to pay out-of-pocket offers several advantages:

  • Flexibility: You have greater flexibility in treatment approach and duration, allowing for a more personalized therapy experience.
  • Privacy: Enhanced privacy is maintained, as no information is shared with insurance companies.
  • Access to Specialists: Often, you can schedule appointments more quickly and access specialists who don’t accept insurance.

In my practice, I’ve seen clients benefit from both approaches. Those using insurance appreciate the reduced financial burden, while private pay clients often value the additional flexibility and privacy. Ultimately, the choice between insurance and private pay should align with your financial situation and your priorities for treatment. What’s most important is that you’re able to sustain consistent, high-quality care throughout your treatment journey.

My Approach to OCD Treatment

As a psychologist specializing in OCD treatment for adolescents and young adults, I’ve developed an approach that combines evidence-based techniques with a deep understanding of the unique challenges faced by this age group. My Brooklyn-based practice offers a supportive environment where we work together to manage OCD symptoms and improve overall quality of life. Here’s what you can expect when working with me:

  1. Evidence-Based Treatments: I utilize gold-standard therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). My advanced training in these methods allows me to tailor interventions to effectively manage and reduce OCD symptoms. We’ll work together to challenge unhelpful thoughts and gradually face fears, building resilience along the way.
  2. Personalized Care: Your journey begins with a comprehensive 90-minute intake evaluation. This allows me to fully understand your unique experiences and develop a treatment plan that addresses your specific symptoms and goals. Our subsequent weekly 50-minute sessions are carefully structured to make consistent progress. For teens, I often recommend involving parents or caretakers in treatment, as family support can be crucial for success.
  3. Flexibility to Suit Your Life: I understand that fitting therapy into a busy schedule can be challenging, especially for students and young professionals. That’s why I offer both virtual teletherapy sessions throughout New York and California, as well as in-person care in Brooklyn. I also provide after-school hours to ensure that therapy doesn’t interfere with your other commitments.
  4. Holistic Approach: While my specialty is OCD, I recognize that mental health challenges often don’t occur in isolation. That’s why I also treat related anxiety disorders, providing comprehensive mental health support. We’ll work together to address not just your OCD symptoms, but also any related issues, such as panic attacks or generalized anxiety, in order to support your overall well-being.

My goal is to create a warm, supportive environment where you feel comfortable exploring your challenges and working towards your goals. Together, we’ll develop the skills and strategies you need to manage your OCD and lead a fulfilling life.

Taking the First Step

Seeking help for OCD is a brave and important decision. If you’ve been struggling privately with OCD or anxiety for years, you’re not alone. Many people face these challenges, and it’s not a personal failing that it often takes time to seek treatment. In fact, research shows that on average, there’s a 17-year gap between the onset of symptoms and accessing appropriate care. That’s why I’m here to make taking that first step easier for you.

I offer a free 15-minute phone consultation to discuss your needs and determine if my practice is the right fit for you. This is an opportunity for us to connect, for you to ask questions, and for us to start mapping out a path forward together.

Living with OCD can be challenging, but with the right treatment and support, you can learn the tools needed to manage symptoms and lead a fulfilling life. As your psychologist, I’m committed to providing a warm, empathetic, and supportive environment where we can work collaboratively towards your recovery and well-being.

Don’t let OCD control your life any longer. You’ve already shown strength by considering treatment – now let’s take the next step together. Reach out today to schedule your free consultation and start your journey towards better mental health